Quick and Easy Chicken in Dutch Oven
This dutch oven chicken breast recipe is juicy, simple, and creamy, too! Grab some boneless chicken breast and make this one-pot dinner!
Lately, I've been just loving cooking with my cast iron dutch oven. It cooks really evenly and seals in a lot of moisture, too.
So I decided to try and create a well-balanced, one-pot dinner recipe using my dutch oven. And this dutch oven chicken breast is just that!
It's easy, creamy, and all made in one pot. Carrots and mushrooms in a creamy sauce, with juicy chicken breasts nestled in as well. This is a 30-minute dinner I know you'll love!
Jump to:
- What is a dutch oven?
- What does dutch oven chicken breast taste like?
- Ingredients
- Substitutions
- Instructions
- Tips & FAQ
- Nutritional Info
- Pricing Info
- Sides
- Other One Pot Recipes
- Recipe
What is a dutch oven?
A dutch oven is a cast iron pot with a lid. Because it's cast iron, it cooks evenly from all sides, especially when your food is covered with the lid. You can use it in the oven, on the stove, and even over a campfire, too!
It's also really versatile and can be used to make one-pot meals, for braising, for baking, and everything in between!
What does dutch oven chicken breast taste like?
This dutch oven chicken recipe is juicy and creamy, with a lot of fresh thyme flavor. It's also very hearty, and the vegetables in this dinner recipe help to make it filling and healthy, too!
Ingredients
Chicken breasts – This is the star of this recipe, and is such a lean and healthy protein source!
Avocado oil – Avocado oil is such a heart-healthy oil and can be used for just about any type of cooking!
Garlic powder – You'll love that the chicken is covered in garlic, and this helps add a lot of flavor to the chicken breasts.
Salt – Just a little bit of salt goes a long way in this recipe, you'll only need about 1/2 teaspoon.
Carrots – This dutch oven chicken breast recipe is more of a fall and winter meal, so carrots make the perfect addition!
Mushrooms – Who doesn't love mushrooms and cream sauce? These mushrooms work perfectly with this dutch oven dinner recipe and will not disappoint!
Onion – A flavor component you won't want to skip. You don't need to dice the onion, just slice them into strips and throw them in the pot!
Chicken broth – I always use organic, low-sodium chicken broth when I cook. It's healthier and it's so much easier to start with low-sodium and add a little salt in if you need to.
Flour – Whole wheat flour worked great for me in this recipe, and added a tiny bit more nutrition and fiber to this recipe.
Half n half – A cross between milk and cream, half n half is just thick enough to make a good sauce without being too heavy on the fat and calories.
Fresh thyme – If you love fresh thyme, then you'll definitely want to use the full tablespoon in this dutch oven dinner recipe!
Substitutions
Chicken breasts – Chicken thighs would also work for this recipe, and are actually less likely to dry out than chicken breasts. They're a bit more expensive though!
Avocado oil – In reality, any oil will work for this recipe. Try to choose a heart-healthy oil that won't change the flavor profile, like olive oil.
Vegetables – If you don't have carrots and mushrooms on hand, you can add in potatoes, squash, celery, or even bell peppers. You can even add in baby carrots if you have a bag of those laying around.
Chicken broth – Regular chicken broth, low-sodium chicken broth, or vegetable broth all work amazing in this recipe. If you're trying to watch your salt intake, make sure to use a lower sodium broth.
Flour – I used whole wheat flour, but you can also use regular white flour. If you need this to be gluten-free, try 1-2 tablespoons of potato starch, tapioca starch, or corn starch. Add a little more in gradually if you want your sauce a little thicker.
Half n Half – Full fat coconut milk, heavy cream, or even whole milk would work fine in this recipe. However, if you use full fat coconut milk or whole milk in place of the half n half, your sauce made not be quite as thick, so you may need to add a little bit more flour to make up for that.
Fresh thyme – Fresh basil or fresh rosemary would both work great in place of fresh thyme. If you're not a thyme fan, definitely try one of these instead so you don't miss out on that herby flavor!
Instructions
- Preheat oven to 400°. Cut your chicken breasts in half lengthwise and set aside.
- Mix together garlic powder and salt, then season all sides of your 4 pieces of chicken breast evenly.
- Heat 1 T of oil in your dutch oven on medium, then add your chicken breasts to the pot. Cook about 3-4 minutes on each side until browned. Remove from pot and set aside.
- Add the remaining 1 T of oil to the dutch oven and heat on medium. Add the carrots, mushrooms, and onion, and ¼ cup chicken broth to the pot. Scrape up any brown bits on the bottom of the dutch oven, and cook the vegetables for 7-8 minutes, stirring occasionally.
- Whisk together the chicken broth and flour until no clumps remain and pour over the vegetables. Add the half n half as well, stir, and bring to a boil.
- Once boiling, turn off the heat and nestle the chicken into the liquid and vegetables so the chicken breasts are mostly submerged in the liquid.
- Sprinkle with fresh thyme leaves, then cover and bake for 10 minutes. If chicken isn't quite cooked through at 10 minutes, cover and return to the oven for another 5 minutes.
Tips & FAQ
Can you make this recipe in a different type of pot?
Yes, you can! If you don't have an oven-safe pot, start this recipe on your stovetop in a regular pot, then at step 6, transfer the veggies and sauce over to an oven-safe baking dish. Nestle your chicken in the liquid, then cover and bake!
What size dutch oven do I need for this recipe?
My dutch oven is a 5-quart size and it worked perfectly! You could go bigger, but any smaller and you may have trouble arranging the chicken breasts in one single layer.
Nutritional Info
This dutch oven chicken breast recipe is fairly low in calories, high in protein, and low in carbohydrates, too!
It's nutritious and can easily be modified to be gluten-free, too! This truly is a healthy, one-pot dinner recipe!
Total nutritional content per serving is:
- Calories: 311 calories
- Protein: 29 grams
- Sodium: 442 mg
- Carbohydrates: 18 grams
- Fiber: 4 grams
*This nutritional information is an estimateand calculated based on the ingredients used to create the recipe. The nutritional value of your ingredients may differ slightly. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease.
Pricing Info
This is what I personally paid to make this recipe:
- 2 chicken breasts (about 1.5 lbs chicken): $2.60
- 2 tbsp avocado oil: $0.18
- 2 tsp garlic powder: $0.18
- ½ tsp salt: $0.01
- 4 carrots: $0.32
- 8 oz mushrooms: $1.98
- 1 yellow onion: $0.11
- 1 ¼ cup low sodium chicken broth: $1.17
- ¼ cup flour: $0.05
- ½ cup half n half: $0.34
- 1 tbsp fresh thyme leaves: $0.25
The total amount for this recipe comes out to be around $7.19 or roughly $1.80 per serving! This recipe is perfect on a budget!
Sides
Some amazing sides to serve with this chicken in the dutch oven:
- Air fryer delicata squash
- Air fryer asparagus
- Acorn Squash Salad
- Roasted frozen vegetables
- Mashed potatoes
- Side salads
- Homemade bread
Other One Pot Recipes
-
Instant Pot Buffalo Chicken Dip
-
40 Healthy Dutch Oven Recipes
-
Boursin Mashed Potatoes
-
Pizza Marinara Sauce From Scratch
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Recipe
Dutch Oven Chicken Breast and Vegetables
This dutch oven chicken breast recipe is juicy, simple, and creamy, too! Grab some boneless chicken breast and make this one-pot dinner!
Servings: 4 servings
Calories: 311 kcal
Cost: $7.19 or $1.80/serving
- 2 chicken breasts (about 1.5 lbs chicken)
- 2 tbsp avocado oil divided
- 2 tsp garlic powder
- ½ tsp salt
- 4 carrots chopped
- 8 oz mushrooms sliced
- 1 yellow onion sliced
- 1 ¼ cup low sodium chicken broth
- ¼ cup flour
- ½ cup half n half
- 1 tbsp fresh thyme leaves
-
Preheat oven to 400°. Cut your chicken breasts in half lengthwise and set aside.
-
Mix together garlic powder and salt, then season all sides of your 4 pieces of chicken breast evenly.
-
Heat 1 T of oil in your dutch oven on medium, then add your chicken breasts to the pot. Cook about 3-4 minutes on each side until browned. Remove from pot and set aside.
-
Add the remaining 1 T of oil to the dutch oven and heat on medium. Add the carrots, mushrooms, and onion, and ¼ cup chicken broth to the pot. Scrape up any brown bits on the bottom of the dutch oven, and cook the vegetables for 7-8 minutes, stirring occasionally.
-
Whisk together the chicken broth and flour until no clumps remain and pour over the vegetables. Add the half n half as well, stir, and bring to a boil.
-
Once boiling, turn off the heat and nestle the chicken into the liquid and vegetables so the chicken breasts are mostly submerged in the liquid. Sprinkle with fresh thyme leaves, then cover and bake for 10 minutes. If chicken isn't quite cooked through at 10 minutes, cover and return to the oven for another 5 minutes.
Calories: 311 kcal
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Dutch oven chicken breast and vegetables makes for a perfect winter meal that will be done in 30 minutes! It's creamy, healthy, and the best weeknight dinner idea!
xoxo Megan
Source: https://theoregondietitian.com/dutch-oven-chicken-breast/
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